Author: William Smallwood

Is Your ‘Mental Health Day’ Really Helping Your Mental Health?

Netflix isn’t going to fix your problems.

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Pixie-Dusting and Why You are Losing Money Because of it

After 6 long days of meal prepping and dieting, following a strict workout routine, trying to get a healthy amount of sleep, and a full work week, it’s finally Sunday! God Damn Cheat Day! You’ve been fantasizing about that beautifully greasy, masterpiece of a cheesesteak with a bag of your favorite chips to go long […]

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How I put on 15 lbs of lean muscle before summer

Literally diet and exercise. Stop being a pussy and do the work. …Also, Drink PWR Rush

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