Author: William Smallwood

Hydro Induction – The Best Way to Start Your New Health and Wellness Program

As resolution season keeps creeping up, allow me to introduce you to Hydro Induction. This is the best way to test your dedication before you drop hundreds of dollars on a resolution that was doomed from the start. Gym memberships can be expensive. …and if you’re going to workout, you should probably look the part. […]

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Is Your ‘Mental Health Day’ Really Helping Your Mental Health?

Netflix isn’t going to fix your problems.

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Pixie-Dusting and Why You are Losing Money Because of it

After 6 long days of meal prepping and dieting, following a strict workout routine, trying to get a healthy amount of sleep, and a full work week, it’s finally Sunday! God Damn Cheat Day! You’ve been fantasizing about that beautifully greasy, masterpiece of a cheesesteak with a bag of your favorite chips to go long […]

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How I put on 15 lbs of lean muscle before summer

Literally diet and exercise. Stop being a pussy and do the work. …Also, Drink PWR Rush

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